Thursday, February 3

Wear Red on Friday

Show that you support the movement to take care of your heart health and live a longer, stronger life. Heart disease is the No. 1 killer of women!

Reduce your risk:
  • MOVE! Step or jog in place 15 minutes a day while watching TV, talking on the phone, taking a lunch break
  • Keep raw veggies and fruit in the front of the fridge and keep unhealthy foods hidden away
  • Schedule a check-up with your health professional
Go Red – the color for women and heart disease!
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