10 unconvential Diet Tips
While at Davis-Kidd I lost close to 30 lbs. Five years of a day job had killed my waistline. One year at Davis-Kidd, running up and down two flights of stairs a thousand times a day...well, that'll take some weight off. Now that I'm back at a desk job, the weight is returning and it sucks. The day job allows me more hours at night to spend with Tara but if I workout at night, I will once again lose time with her. Morning workouts, which require me to get up earlier, are, of course, out of the question. So, what do I do? My answer is...whatever I can. I ran across this article from lifehack.org somewhere. Buy a digital scale Weigh yourself everyday Drink 8 glasses of water everyday Make your diet public Don’t diet on the weekends Don’t sacrifice your life for your diet If I didn’t diet on Tuesday, for example, I would diet on Saturday, instead. Make the small changes Rather than giving up what most diets say you should give up (soda, coffee, beer, caffeine, etc.) just make he...