Monday, October 25

Health goals

According to my health tip-of-the-day we need to ask ourselves if we are doing the following:
  • enjoying our fav music?
  • using the family planning method that works for us and our partner?
  • taking a vitamin supp in addition to eating right?
  • listening to others & communicating effectively?
  • acting like a kid from time to time?
The goal of the month is to try an exercise activity you've never tried.
The family planning question is a little odd but hey, it's a legit question.
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