Wednesday, May 31

Eating Healthfully: The Myths & theTips

Myth No.1: Eating nutritiously is too expensive.

Myth No. 2: It's too hard to eat the recommended 5 daily servings of fruits and vegetables.

Myth No. 3: I don't have time to eat better.

Myth No. 4: My sweet tooth prevents me from having better eating habits.

Myth No. 5: I like fast food too much to eat well.

Myth No. 6: A vitamin pill will make up for my inadequate diet.

Myth No. 7: I often overeat, which doesn't go hand in hand with a good diet.

Myth No. 8: If I exercise, I'll be extra hungry, eat more, and gain weight.

Now you know the myths, go see the tips.

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