1) Go home from work on time.
2) Don’t be a yes person.
3) Go to bed and get up at the same time everyday.
4) Slow down.
5) Don’t buy into the culture around you if you don’t want to.
6) Create your own sub-culture involving your friends and family.
7) Recognize you have the right to be healthier than those around you.
8) Do something meaningful with your spare time.
9) Let go of the need to buy the next big thing.
10) Develop compassion, patience and tolerance for your fellow people.
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