Tonight was my first yoga class. You know, I'm really tried to better myself.
It was freaking hard! I had no idea that sitting in one place and stretching could be so difficult. The good thing is that I am learning. Nor was I turned off.
But that's it for tonight. Screw the work I brought home. I'm putting my ass in the B.E.D.!
I guess after you get used to it you can really concentrate on the meditative quality. I breathed through my nose the entire session but I sure as hell wasn't thinking about my breathing or focusing on my body releasing or whatever!
Anyway. Next week I will try the Yoga for Relaxation, maybe that will be kinder to me.