Yoga class

Tonight my instructor welcomed me with an encouraging "I'm glad you are still coming." How encourging is that? It made me feel really good about what I was doing.

I am finding that I am able to focus more directly and I am seeing very slight changes in flexibility. Still tense as shit but we'll get there.

Tonight we did a headstand. We did it against the wall which is the only way I think I could handle it... but I feel like I accomplished something tonight, maybe even a breakthrough.